Can Massage Actually Help You Lose Weight? Science Behind It

Have you ever wondered if getting a massage could be a secret weapon in your weight loss journey?

The idea might sound intriguing, but before you build up expectations, let’s delve into the science behind this popular claim.

And see what science has to say in the matter.

1. The Relaxation Factor:

If you feel that massage helps with weight loss it would only be by reducing stress. When stress level goes down, it can make it easier for your body to manage weight. Chronic stress can lead to over-eating and weight gain.

Yes, some people are seen to have increased appetite in the hours of stress and they eat irrationally. Doing so directly increases weight and reduce stress level simultaneously.

So, after some myths let’s get into the science behind a thorough massage. After deep global research, scientists claim that massage therapies can bring relaxation to human bodies.

It just can’t be predicted or measured how much weight someone has lost after a couple of sessions.
The reason is observed to have different massage techniques and the fact that every human body feels differently about different massage therapies.

2. Improved Sleep Quality:

Quality sleep is crucial for weight management. People with messed up sleeping cycles tend to have severe health issues in old age.

Our regular customers for relaxation massage service tell us that they are having a full night’s sleep and improved bowel movements after visiting La Bella Spa in Kelowna. With an ideal sleep cycle, even a single session of massage will have tremendous positive effects.

Some studies suggest that massage can improve sleep patterns, and it has also helped many patients with insomnia issues. Although there are mixed comments on whether it’s scientifically proven or not.

In general, it depends on your lifestyle and hygiene whether a massage can help you sleep or lose weight. Different solutions for different problems.

3. Temporary Water Weight Reduction:

It’s essential to understand that any immediate weight loss noticed after a massage is likely due to dehydration caused by increased circulation and lymphatic drainage.

Although science agrees with the statement that there has been no evidence to show that a massage is able to reduce a certain weight number to a desired digit.

A massage is a holistic approach to cure stress, and lymphatic drainage mainly. This effect is not a long-term solution for shedding body fat nor is it recommended for such purpose.

Every human body requires different sets of exercises and running a lot of miles to reduce their belly. Massage alone is just a step towards your goal.

4. Metabolic Boost or Myth?

While some claim that massage can boost metabolism, the scientific evidence supporting this is limited.

Massage may enhance blood circulation, but its impact on metabolic rate is not significant enough to be a standalone weight loss strategy.

To consider massage therapy in Kelowna a myth or metabolic boost is up to you, but we can all agree on the outstanding list of benefits massage provides to your internal health system.

Coupled with some proven strategic weight management systems massage can induce its importance in achieving your health goals.


While a massage can offer relaxation, improved sleep, and even support for muscle health, it’s not a magic solution for shedding pounds.

Science suggests that the benefits of massage for weight management are indirect and often involve promoting a healthier lifestyle.

So, the next time you indulge in a massage, appreciate it for its stress-relieving and wellness-promoting effects, but remember that sustainable weight loss involves a holistic approach.