Foot injuries are common among athletes, especially those involved in sports that require running or jumping. These injuries can lead to pain, and discomfort, and can even sideline players for extended periods of time. Various kinds of massage techniques have been introduced throughout the centuries to help a human body gain full control of its body. Massage Kelowna activates body muscles and their peak strength and allows you to achieve your best in mental and physical hurdles.

While there are several different types of foot injuries, there are some that are more common than others. Following are 5 of the most ordinary foot injuries for on-field sports persons or athletes:

1.    Plantar Fasciitis

If you are on the field for over a year now you would already know plantar fasciitis is one of the most common foot injuries in sports. It is an overuse injury that affects the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot. This injury is often caused by repetitive stress on the foot, which can easily be caused by running and jumping. Symptoms of plantar fasciitis usually include pain in the arch of the foot, especially when first getting out of bed in the morning.

Prevention: Reflexology can be an effective way to prevent plantar fasciitis. Reflexology is a form of massage Kelowna that involves applying pressure to specific points on the feet. This pressure can help to improve circulation and reduce inflammation in the foot. By including reflexology in your regular self-care routine, you can help prevent yourself from plantar fasciitis.

2.    Stress Fractures

If you are a fast runner, you definitely would have faced stress fractures at some point. Stress fractures are small cracks in the bone that are caused by repetitive stress on the foot. This injury is common among athletes who participate in high-impact sports, such as running or basketball. The most common symptoms of stress fractures are continuous pain, swelling, and tenderness in the foot even after the activity is completed. You might not know but in sports whenever a player gets injured and they are taken off the field, every minute costs a fortune.

 

Prevention: To prevent stress fractures, it is important to wear proper footwear and to gradually increase the intensity of your workouts. Incorporating reflexology by a professional esthetician can be beneficial as it can help to reduce the risk of injury in the future.

3.    Lisfranc Injuries

Midfoot injuries are a type of foot injury that is caused by broken ligaments or bones. Lisfranc injury is often caused by an external force on the foot. Usual symptoms of Lisfranc injuries include pain, swelling, and difficulty bearing weight on the support of the affected foot.

Prevention: To prevent Lisfranc injuries, it is important to wear proper footwear and to avoid activities that put excessive stress on the midfoot. Reflexology Kelowna is an optimal non-medical solution because it helps to improve circulation and reduce inflammation in the foot so that it may heal better.

3.    Turf Toe

If you are experiencing pain in your toe because you struck it with the ground while doing sprints then you possibly facing the turf toe which is a sprain of the ligaments surrounding the big toe joint. Turf toe injury is common among athletes who participate in sports requiring sudden stops or direction changes, such as football or soccer. It is also seen as normal during intense workouts like sprints. People experiencing turf toe might feel a lot of pain, swelling in the toe area of the affected foot, and a limited extent of motion with slight pain.

Prevention: To prevent turf toe, it is important to wear proper foot gear and to avoid sports activities that put pressure on the big toe joint. To help reduce the symptoms of turf toe without any medical help is through ancient methods. Regular couple of sessions of foot massage in Kelowna can make your pain and swelling go away like it was never there. And you will be back on your feet before you know it.

5.    Achilles Tendonitis

The Achilles tendon connects your heel to the calf muscles and Achilles tendonitis is the injury related to it which is a typical overuse injury usually caused by intense strain or repetitive stress on the tendon. This injury is common among athletes who participate in sports that require running or jumping. The tendon is responsible for making you walk, jump, or stand up on your toes. Severe pain in the affected area, when touched, is the most common symptom of this injury. Also, difficulty standing up or running or unusual stiffness on the tendon could mean you are suffering from Achilles tendonitis.

Prevention: It is not an impossible task to prevent this injury wearing proper footwear and keeping in mind a healthy order of workouts is the main key. Also, if you may, add a session of foot massage in Kelowna to your self-care routine twice a week for better health recovery. For fast and healthier results, a combination with acupressure trigger points therapy is beneficial for people with Achilles tendonitis at all ages. Doing so can increase your natural healing ability and have improved reflexes.

In conclusion, foot injuries can be a major setback for athletes, but with proper prevention and care, they can be avoided. Reflexology can be an effective way to prevent foot injuries, improving circulation and reducing inflammation in feet. If you’re in Kelowna and looking for a spa that offers reflexology and other massage services, be sure to check out La Bella Spa Natural Care. With our skilled massage therapists in Kelowna and relaxing atmosphere, you can give your feet the care they need to stay healthy and strong. Don’t wait until it’s too late, make an appointment at La Bella Spa Kelowna today and take the first step towards preventing foot injuries in sports and intense workouts.